Great to hear from you! 


Come by and join us for a free intro, nothing we say will make much sense until you do it.  The first class is free and if you don’t like it, all it cost you was 60 minutes of your time and at the very least, you will get a great workout. However, if you don’t do it, you could be missing an opportunity that could be life-changing. Are you willing to take that chance? 


You then get the first two weeks of our CrossFit Hard Fast Track program for FREE.


Our skilled coaches are able to offer our fast track program to you during any regular classes.

Our schedule is:

Monday         6am, 10am, 4:30pm, 5:30pm & 6:30pm

Tuesday        6am, 10am, 4:30pm, 5:30pm & 6:30pm

Wednesday  6am, 10am, 4:30pm, 5:30pm & 6:30pm

Thursday      6am, 10am, 4:30pm, 5:30pm & 6:30pm

Friday            6am, 10am, 4:30pm & 5:30pm

Saturday:      9am, 10am


  • We will introduce you to technique and mechanics first, then intensity.
  • We will be showing you movements that begin with the relatively non technical and progressively more technical.
  • There will be a workout at the end of each day, which will be scaled by the coach to fit your current ability.
  • The difficulty of these workouts is ultimately in your hands.... the degree that you push yourself will determine how much suffering goes on. 
  • Shifts in body composition are one of the most motivating was to measure success. We highly encourage you to take "Before" pictures at the beginning of your CrossFit journey with us.



 Looking forward to meeting you soon!






Graham Harding

Owner & Coach

CrossFit Hard

5020 Boiling Brook Parkway

North Bethesda

MD 20852


Tel - 240 482 8281


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