Great to hear from you!
Come by and join us for a free intro, nothing we say will make much sense until you do it. The first class is free and if you don’t like it, all it cost you was 60 minutes of your time and at the very least, you will get a great workout. However, if you don’t do it, you could be missing an opportunity that could be life-changing. Are you willing to take that chance?
You then get the first two weeks of our CrossFit Hard Fast Track program for FREE.
Our skilled coaches are able to offer our fast track program to you during any regular classes.
Our schedule is:
Monday 6am, 10am, 4:30pm, 5:30pm & 6:30pm
Tuesday 6am, 10am, 4:30pm, 5:30pm & 6:30pm
Wednesday 6am, 10am, 4:30pm, 5:30pm & 6:30pm
Thursday 6am, 10am, 4:30pm, 5:30pm & 6:30pm
Friday 6am, 10am, 4:30pm & 5:30pm
Saturday: 9am, 10am
- We will introduce you to technique and mechanics first, then intensity.
- We will be showing you movements that begin with the relatively non technical and progressively more technical.
- There will be a workout at the end of each day, which will be scaled by the coach to fit your current ability.
- The difficulty of these workouts is ultimately in your hands.... the degree that you push yourself will determine how much suffering goes on.
- Shifts in body composition are one of the most motivating was to measure success. We highly encourage you to take "Before" pictures at the beginning of your CrossFit journey with us.
SIGN UP HERE TO RESERVE YOUR SPACE!!!
Looking forward to meeting you soon!
Owner & Coach
5020 Boiling Brook Parkway
Tel - 240 482 8281