The CrossFit Hard training methodology is unlike any other gym class, bootcamp, or fitness program. We implement various tools to help our clients reach their fitness goals, from nutrition counseling to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, power lifting, kettlebells, dumbbells, various cardiovascular modalities and basic gymnastics movements—we don’t do machines, and we don’t do gimmicks.
We focus our attention on being extraordinarily effective at coaching our clients to move efficiently to realize their athletic potential and achieve their fitness goals as quickly as possible.
1. Enjoy A FREE NO-SWEAT-INTRO SESSION
It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.
You’ve already taken some time to read what we are about. We’ve explained how our program can produce remarkable results and is scalable to suit all fitness levels. Maybe you’re just not sure you believe it, or not sure you will “fit in” once you get to the facility. That’s perfectly understandable, and you are not the only one who has felt that way.
Come by and join us for a free No-sweat-intro session, nothing we say will make much sense until you do it. This first one on one session is free and if you don’t like it, all it cost you was 30 minutes of your time and at the very least, you will get a great workout. However, if you don’t do it, you could be missing an opportunity that could be life-changing. Are you willing to take that chance?
2. ONCE YOU COMPLETE YOUR FREE NO-SWEAT-INTRO SESSION OUR EXPERT COACHES WILL BE ABLE TO GUIDE YOU TO THE BEST PATH FOR YOU.
If you are a beginner or new to CrossFit we have two options:
1) Joining our CrossFit programs
2) Private coaching
Private Coaching: Introduction to CrossFit Series
Are you ready to start doing CrossFit but are concerned you might find the movements challenging? If so, sign up for our Introduction to CrossFit series, which is five hours of one-on-one coaching with one of our expert coaches. During these sessions, you will work with your coach to build your general fitness base and gain familiarity with our movements with the goal to prepare you to join our fast-paced group classes. You will find the greatest success starting CrossFit with private coaching if your needs or goals include:
weight loss and improved body composition
you have generally been sedentary
you are new to exercise
you have specific performance oriented goals (triathlon, basketball, etc.)
you are pregnant or have just had a child
you have an orthopedic injury
Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Please note, if you have pre-existing injuries or are de-conditioned, additional private coaching sessions may be required before moving into our fast-paced group classes. Price: $375($75/session).