OUR BELIEFS

We believe in fun. 

We believe that, to be effective in a long-term sense, exercise has to be enjoyable. 

It has to be creative.


  1. EVERYDAY AND EVERYBODY COUNTS

  2. PLAY OFTEN

  3. VALUE LEARNING AND PRACTICING

  4. LEARN FROM DEFEATS

  5. TRAIN LIKE AN ATHLETE - COMPETE LIKE A WARRIOR

  6. FIGHT FOR WHAT YOU LOVE

  7. BE A LEADER

  8. MAKE A DIFFERENCE

  9. CELEBRATE VICTORIES

  10. BE SOMETHING MORE

 

CrossFit Journal: The Performance-Based Lifestyle Resource