CONGRATULATIONS!

YOU HAVE SCORED A FREE TRANSFORMATION SESSION AT CROSSFIT HARD.

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WHAT IS THIS TRANSFORMATION SESSION?

IT TAKES ABOUT AN HOUR AND WE’LL DO 4 THINGS:

  1. Dig deep to determine your true goals and understand why you haven't already achieved those results
     
  2. Use our Assessment Protocol to determine your starting point
     
  3. Coach you through an incredible workout to show you what you should be doing in the gym to ensure progress toward your goals
     
  4. Provide you with a report of specific recommendations designed to get you to YOUR DREAM LEVEL OF FITNESS.

 

TAKE THE NEXT STEP

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CrossFit Journal: The Performance-Based Lifestyle Resource