OUR MISSION:

 

THE LIFELONG PURSUIT OF SUSTAINABLE HEALTH, HAPPINESS AND FITNESS

 


 

OUR VALUES:

  • Making a Difference

  • Constantly Improving

  • Forging Happiness

  • Building Community

  • Pursuing Excellence

  • Promoting Health

  • Living with Integrity

 

OUR BELIEFS

 

We believe in fun. 

We believe that, to be effective in a long-term sense, exercise has to be enjoyable.  It has to be creative.

 
 

 

  1. EVERYDAY AND EVERYBODY COUNTS

  2. PLAY OFTEN

  3. VALUE LEARNING AND PRACTICING

  4. LEARN FROM DEFEATS

  5. TRAIN LIKE AN ATHLETE - COMPETE LIKE A WARRIOR

  6. FIGHT FOR WHAT YOU LOVE

  7. BE A LEADER

  8. MAKE A DIFFERENCE

  9. CELEBRATE VICTORIES

  10. BE SOMETHING MORE

 

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD