Our officially second anniversary was March 1st but we wanted to wait for coach Vic and Jenny Mae to get back. This year we want to celebrate in a healthy and fun way. Use the skills you learn in the gym to get outside and enjoy the beauty of spring.

We are planning a team hike on the Billy Goat Trail at Great Falls. 

All members friends and family are invited to join us this coming Sunday, March 20th. We will meet in the Great Falls Tavern Visitor parking area at 10am.

We plan on tackling Billy Goat Trail section A, which is moderate and fun 4-mile hike with some scrambling and rock hopping.

We look forward to seeing you there.

More details can be found here

CrossFit Journal: The Performance-Based Lifestyle Resource