World-Class Fitness. The "Hard" Way.
What is CrossFit?
CrossFit HQ defines CrossFit as "constantly varied, functional movements, performed at high intensity". So what does this mean for you?
Never be bored with your workout
Constant variety means every workout is different, which keeps your body from adapting and your mind from getting bored.
Get more bang for your workout buck
Every movement you do is "functional" -- this means you'll use more muscles, burn more calories, and get a powerful "hormonal response" vs. using machines.
Leave feeling accomplished
CrossFit's signature relative intensity [see below], ensures you'll leave class confident you got in a good workout.
Do more than you thought possible
Ever feel like you're stuck in a rut working out? That'll never happen with CrossFit as you'll be continually exposed to new, fun, and challenging exercises and workouts that test your limits.
Actually know if your fitness is improving
Say goodbye to "watching the scale" or "I feel fitter" as the ways to tell your improving. All your workouts are scored and tracked so you'll know 100% if you are getting better.
Push YOUR limits, not someone else's
CrossFit is "infinitely scalable", which means you'll always be able to do the workout that's best for you, not Joe Meathead.
Why CrossFit Hard?
Each CrossFit Affiliate is different. And we like to do things the Hard way.
6-Week Workout Cycles
Constant variety shouldn't mean random. Our classes are programmed so you smartly progress through 6-week strength, skill, and conditioning cycles. After 6 weeks, we test your progress so you can be confident you'll have learned something new, increased your strength, and improved your fitness.
Don't let the smiles fool you, our coaches are ready to whip you into shape! Each coach is a minimum CrossFit Level I certified (but most have multiple certifications) and we take great pride in our internal continuing education program. This means as you grow in your fitness, our coaches are right there growing with you.
"Prehab" aka Injury Prevention
All CrossFit Hard classes begin with a warm-up and end with an (optional) cool down. We take the time to address any mobility or flexibility limitations that might keep you from performing your best in class, and our coaches teach you EXACTLY how to perform a movement to stay injury free.
Active & Supportive Community
We know from experience how hard it is to be successful on your own. That's why we surround you with kick-ass people to support you during your fitness journey. From events, to happy hours, to our members only Facebook group, the CrossFit Hard community is active, supportive, and ready to welcome you to the family.
State-of-the-Art Gym & Equipment Selection
Our 3,000+ square foot, sparkling clean gym comes fully stocked with everything you'll need to get in the best shape of your life. From barbells, dumbbells, and kettlebells to sleds, tires, and a yoke, to everything in between, you'll never run out of toys to play with at CrossFit Hard. And if you have kids, we also have a multimedia room where they can hang out while you workout.