Happy Labor Day from all your coaches at CrossFit Hard!

Please join us at 10am today for an easy hero WOD:)

Please note we only have a 10am class today all other classes are cancelled.

“The Seven”

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Metcon (Time)

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups


‘Success is going from failure to failure without a loss of enthusiasm.’

Winston Churchill, English politician.



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