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If you have some sort of fitness goal in mind, you have to start your work week off the right away. Be sure to continue your exercise routine and get your workout in!

One of the biggest rules we must stick to is NEVER skip Mondays workout!

We have to stay consistent with our fitness regimen if we're going to see any results.

Skipping Monday is the first excuse to not workout and could cause a domino effect in not wanting to work out the following days, detouring you from your goals.

Please, no matter what the circumstance is (besides serious injury and illness) get your workout in on Monday!

If you have to getup earlier before work to do your workout to make sure it gets done, then do so; whatever it takes to keep our bodies the healthiest they can be!

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CrossFit Journal: The Performance-Based Lifestyle Resource