Wishing you a healthy, happy and fun 2019!!!

Make your fitness a priority this year, we look forward to seeing you in class.

Please note we are only running a 10am class today!

Coach Graham

Cycle 6 Day 18 New Years Day!

Happy New Year!. Today is the first blank page of a 365-page book! Let’s write a good one this year. We are blessed to be able to ring in the New Year with such an amazing community. Cheers to another year full of goals, love, laughter, family, and friends!

Follow us on Instagram @CrossFitHard and join our Facebook group!

Give us a rating!!

Question of the Day:
What is your New Years Resolution?


Metcon (Time)

For Time:
20 Calorie Bike/Row
19 KB Swings
20 Calorie Bike/Row
19 Burpees
20 Calorie Bike/Row
19 Push-ups
20 Calorie Bike/Row
19 Step-ups or Box Jumps
20 Calorie Bike/Row
19 DB Clean and Jerks


CrossFit Journal: The Performance-Based Lifestyle Resource