Happy Wednesday everyone, we hope you’re enjoying your test week, there have been tons of PRs set so far and it’s only been two days!

We are featuring a story stemming from the first CrossFit sanctioned qualifier event, the “Dubai CrossFit Championship.” 

A former member of the United Arab Emirates National Women’s team Shahad Budebs (IG: shahad0900) is taking her athletic abilities to CrossFit. With nearly 5 years of experience she is hoping to take the top spot this year and punch her ticket to the 2019 CrossFit Games!

Check out her story here



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Question of the day:

What’s the craziest dare you ever took?

Back Squat (3 Rep Max)Take 20 minutes to establish a 3 rep max back squat.

Metcon (Time)21-15-9-15-21

Front Squats
Box Jumps 24/20Rx+ - 115/75. 30/24
Rx - 95/65

Sc - as needed.


CrossFit Journal: The Performance-Based Lifestyle Resource