Quick reminder: There is only one 10AM class on both Monday and Tuesday.

With the holiday season winding down after this week, this week will be our final week of Cycle 6. Cycle 1 of 2019 will start next week!! Check out next weeks blog post that will discuss all cycle goals and focuses.

This week Monday and Tuesday will consist of longer workouts similar to our Saturday classes. Lets have a packed gym Tuesday to start the New Year off right!!

The rest of the week will consist of normal structured programming and metcons to close out the final cycle of 2018.

See you all this week and Happy New Year!!

-Coach Greg

Cycle 6 Day 17

Follow us on Instagram @CrossFitHard and join our Facebook group!

Give us a rating!!

***********************************************
Question of the Day:
What is your favorite CrossFit Movement?

***********************************************

Metcon (Time)

For Time
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource