You guys did it!! Everyone survived Cycle 5 and now its time to show off your hard work!!

This week we will be testing the main lifts that we have been working on over the course of the cycle. There will also be a few re-test metcons!!

The test schedule:

Monday - 1RM Clean

Tuesday - 5RM Bench Press

Wednesday - 3RM Back Squat

Thursday - 1RM Snatch

Friday - 1RM Jerk

I hope everyone had a wonderful weekend, and I hope you are ready to tackle test week!!!

-Coach Greg

Cycle 5 Day 31

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Question of the day:

Who was your childhood actor/actress crush?

Clean (One Rep Max)

Take 15 minutes to establish 1 rep max squat clean.

Metcon (AMRAP - Rounds and Reps)

15:00 AMRAP

750m Row
10 Dumbbell Thrusters
10 Pull Ups

Rx+ - 70/50
Rx - 50/35
Sc - as needed


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