Join us next Friday, December 21st at 18:30 for a fun holiday WOD followed by gym social!

Please bring your favorite baked goods and beverages!

We look forward to seeing you all there.

The coaching team!

Cycle 6 Day 5

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Give us a rating!!


Question of the day:

Which Disney character’s story does your life most resemble?

 Power Clean + Hang Power Clean + Push Jerk: (1 Complex every minute)

 Power Clean + Hang Power Clean + Push Jerk:Every 1:00 for 10 rounds, complete:

1 Power Clean + Hang Power Clean + Push Jerk

Try to work up in weight.

Metcon (AMRAP - Rounds and Reps)

18:00 AMRAP

20 Kettlebell Swings
15/10 Calorie Bike
10 Pull UpsAmerican Swings.

Rx+ - 70/53
Rx - 53/35
Sc - as needed.


CrossFit Journal: The Performance-Based Lifestyle Resource