Congratulations everyone! You all dominated Test Week for Cycle 5! We saw a lot of hard work pay off last week!

Cycle 6 begins this week with new goals and focuses. This cycle will be our final cycle to close out 2018!

Our lifts for this short cycle will rotate each week, but they will all include more volume than normal. Sets may be a lower amount but the reps for each set may range from 8 to 20 reps. Training at higher volumes for a few weeks will provide a solid base and reinforced technique for Cycle 1 of 2019!

Movements you will see are all forms of squatting (back squats, front squats, overhead squats), pulling movements (deadlifts, rowing), overhead lifts (push jerks, push press, strict press) and gymnastic movements (pull ups, muscle ups, ring dips).

I hope you guys are excited! See you this week!

-Coach Greg

Cycle 6 Day 1

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Question of the day:

What did you name your first car?

Front Squat (4 sets of 10 reps)

Every 2:00 for 4 rounds, complete:

10 Front Squats

Work up in weight for each set and start each set from the floor.

Diane (Time)

21-15-9 
Deadlifts, 225# / 155# 
Handstand Push-ups

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