How to Watch the Dubai CrossFit Championship

The 2019 CrossFit Games season officially kicks off in less than two weeks.

The Dubai CrossFit Championship will start things off Wednesday, December 12th, as it breaks new ground as the first sanctioned event to take place under the new season format.

Only one man, one woman, and one team in this ultra competitive field will be crowned champion and receive the opening invites to the 2019 Reebok CrossFit Games.

Since most of you probably won’t be catching the event in person, here’s a rundown on how you can watch the event from the comfort of your own home and stay up to date on all news coming out of the City of Gold.


Every heat of every event will be live streamed on multiple platforms for you to choose from:

*Redbull TV is also available through Google Play, and the App Store for your mobile device, as well as Apple TV.

Event Times

Events will take place during the following times.

Wednesday, December 12: 8:00 - 1:00 PM GMT+4 (Tuesday, 8:00 PM PT - 1:00 AM PT)
Thursday, December 13: 8:00 - 1:00 PM GMT+4 (Wednesday, 8:00 PM PT - 1:00 AM PT)
Friday, December 14: 1:00 - 8:00 PM GMT+4 (Thursday, 1:00 AM PT - 8:00 AM PT)
Saturday, December 15: 1:00 - 8:00 PM GMT+4 (Friday, 1:00 AM PT - 8:00 AM PT)

Social Media

If you just can’t bear to be off “the ‘gram” or Mark Zuckerberg is your idol then you can get curated news and updates from the event via their social media pages.

Coach Graham

Cycle 5 Day 29

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Question of the day:

If you had a garden, what would you try to grow?

Push Press (4 sets of 2 reps)

Every 2:00 for 4 rounds, complete:

2 Push Press @90%+

Metcon (AMRAP - Rounds and Reps)

15:00 AMRAP

20 Single Arm Dumbbell Clean and Jerk
15 Box Jump Overs
10 Ring DipsRx+ - 70/50
Rx - 50/35
Sc - as needed.


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