Following the technique tip Tuesday Instagram Post on Ring Muscle Ups. Let’s talk about bar. Check this video out from Games Athlete Emily Brigers on the Bar Muscle Up!

Have a great Wednesday everyone!



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Question of the day:

What is your favorite kind of cookie?

Back Squat (5 sets of 3 reps)Every 2:30 for 5 rounds, complete:

3 Back Squats 85%+

Go heavier than last week>

Metcon (AMRAP - Rounds and Reps)20:00 AMRAP

50m Farmers Carry 53/35
10 Overhead Squats
20 Push UpsRx+ - 135/95
Rx  - 115/75
Sc - as needed.


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