Hello Everyone!

I hope you all enjoyed your Thanksgiving weekend!

We’re slowly approaching the end of cycle 5. Re-test week will be here in no time and you guys can show off all of your improvements!

We kick off Monday with some clean and jerks for our strength work, and theres a quick burner workout that follows. Later this week, we will be working on skills such as bar muscle ups, l-sits and ring dips. We will also have our final heavy back squat day of the cycle on Wednesday, so don’t miss out!!

See you this week,

-Coach Greg

Cycle 5 Day 26

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Question of the day:

What was your favorite part of thanksgiving?

Clean and Jerk (5 sets of 3 reps)

Every 2:00 for 5 rounds, complete:

3 Clean and Jerks 75-80%

Metcon (Time)

For Time:

25 Front Squats @60%
50 Burpees over the bar
25 Front Squats @60%12:00 Time Cap

Scale as needed.


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