We are so thankful for our amazing members!! We love you and hope you have a great thanksgiving. Wishing you and your family all the best!

Remember today we will only be running a 10am class! So toss the turkey in the oven and come and get your WOD on before getting stuffed!

If you are not able to make it to the gym hit this little WOD before you start indulging!

Thanksgiving Chipper

80 Squats

70 Sit-ups

60Mountain Climbers

50 Walking lunges

40 Grasshoppers

30 Burpees

20 Push-ups

10 Minutes in a plank!

Enjoy and stay healthy my friends!

Coach Graham



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Question of the day:

What do you have planned for today?


Holiday Schedule:

Today - Thursday - 10AM ONLY
Friday, Saturday - Normal Hours

Kelly (Time)

5 Rounds for time of:  
400m Run  
30 Box Jumps, 24'' / 20''  
30 Wall-Ball Shots, 20# / 14#


CrossFit Journal: The Performance-Based Lifestyle Resource