Happy Wednesday everyone!

We have all heard the term “80% mental, 20% physical” or some pseudo inspirational quote resembling that same phrase. Believe it or not sports and working out aren’t just physical, there’s a huge mental component we sometimes neglect.


Dr. Jack J. Leysk has given nine mental habits successful athletes use! Check them out below!


  1. Choose and maintain a positive attitude.
  2. Maintain a high level of self-motivation.
  3. Set high, realistic goals.
  4. Deal effectively with people.
  5. Use positive self-talk.
  6. Use positive mental imagery.
  7. Manage anxiety effectively.
  8. Manage their emotions effectively.
  9. Maintain concentration.

For the full article, click here



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Question of the day:

What’s your most embarrassing moment from your teen years?


Holiday Schedule:

Monday, Tuesday, Wednesday - Normal Hours
Thursday - 10AM ONLY
Friday, Saturday - Normal Hours

Back Squat (5 sets of 3 reps)Every 2:30 for 5 rounds, complete:

3 Back Squats at 85-90%

Metcon (AMRAP - Rounds and Reps)10:00 AMRAP

Row 200m
20 Pistols
10 Dumbbell Clean and JerkRx+ - 70/50
Rx - 50/35
Sc - as needed


CrossFit Journal: The Performance-Based Lifestyle Resource