Happy Labor Day CrossFit Hard family! We hope as the summer wraps up you are gearing up for some serious fitness this fall season. Hope to see you all today at 10am for our Labor Day WOD!



Labor Day WOD - 'LUMBERJACK 20'

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Metcon (Time)Lumberjack 20 - Partner Style

For Time:

40 Deadlifts 275/185
Run 400m
40 KB swings 70/53
Run 400m
40 Overhead Squats 115/75
Run 400m
40 Burpees
Run 400m
40 Chest to Bar Pullups
Run 400m
40 Box jumps 24/20
Run 400m
40 DB Squat Cleans 45's/25's
Run 400mTeams of two. Both partners will complete each run.

Scale as needed.



CrossFit Journal: The Performance-Based Lifestyle Resource