Have you ever wondered what CF Hard looked like before it became the CrossFit box you know and love??



Our gym used to be an old office space that was vacant for a decent amount of time. That was until an awesome group of friends decided to open a CrossFit box!!

Renovations have begun!

Renovations have begun!

Those friends turned that office space into a new home for health and fitness which we know as CrossFit Hard!

Next time you are in the gym, see if you can imagine it as the old office space!

Todays WOD

Deadlift 5x2. Heavier than last week.


2 Rounds (15:00 Cap)

50 Russian KB Swings 70/53

400m Run

30 Toes to bar

200m Run

10 Burpees

(More details on Wodify)

Enjoy your day!

-Coach Greg



CrossFit Journal: The Performance-Based Lifestyle Resource