Man with 20 Minute Grace Time Still Mad At Coach for Making Him Scale..

Intensity > load E V E R Y T I M E! It's something we preach at our members on a daily basis but for those of you who find it hard to understand at times, well's some humor and hopefully you get this message!

“Once again, Gary expended nearly every ounce of his energy making the weight appear as light as possible during the warm-up,” Said head coach Eric Jorgenson. “He ignored all of my instruction to set ego aside and choose a manageable weight. But what do I know, I’ve only dedicated the last 10 years of my life to helping people improve their fitness.”

Courtesy of @TheOverheardPress

Moral of the story...don't be Gary.

Happy humpday y'all!


WOD 080217


What is your favorite childhood memory?


Turkish Get Up (12 x 1)

DOWN and UP = 1 Rep

Perform 6 reps/arm


Metcon (AMRAP - Rounds and Reps)


5 OHS (135/95)
7 C2B Pull Up
25 Double Under

Accessory Work

Metcon (No Measu


CrossFit Journal: The Performance-Based Lifestyle Resource