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Bear Complex (1 x 1 )
Second Push Press
12 MIN CAP. Establish 1RM "Bear Complex"
You CANNOT "squat clean" the first rep to count as the power clean + front squat.
Each movement must be done separately.
DB Overhead Lunge Step
DB Push Press
*200m Run, every other round.
RX + (50/35)
50 Cal. Assault Bike Sprint
OUT OF TOWN WOD
Metcon (No Measure)
10 ROUNDS FOR TIME: SPRINT 100M WALK 100M