WOD 071517


Metcon (AMRAP - Rounds and Reps)

Partner WOD Saturday!

20 Minute AMRAP:
200m Run
15 Toes-To-Bar
10Dumbbell Burpees 35/25

Each Teammate will alternate each exercise!

*Dumbbell Burpee is chest to the floor and get the Dumbbell from floor to Overhead anyway anyhow, literally a Burpee but with Dumbbells in your hands.

-COach VIc


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