PLEASE NOTE WE ARE ONLY RUNNING A 10AM CLASS ON TUESDAY JULY 4TH, ALL OTHER CLASSES ARE CANCELLED.

WE LOOK FORWARD TO SEEING YOU FOR AN EPIC WORKOUT!!

Partner WOD 070117

Metcon (Time)

4 Rounds For Time:
800m Run
30 Power Cleans 95/65
30 Slam Balls
30 Push-Ups

Reps MUST be broken evenly. HOW? ...It's up you

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD