What would be the ultimate gift for you to receive?
Gymnastics Pulling Challenge:
Max effort chin over the bar hold; pronated grip only.
HOWEVER, if you are a person who is already proficient at pull ups (10+ strict pull ups in a set), perform this as a chest to rings hold (use false grip).
Again, these should be in a good position. Keep your body in a hollow position while your chin is above the bar/rings
Two attempts only.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Out of Town WOD
FOR TIME: RUN 400 METERS 50 SQUATS RUN 400 METERS 50 PUSH-UPS RUN 400 METERS 50 SIT-UPS RUN 400 METERS 50 SIT-UPS