In 2017, the CrossFit Games move to Madison, Wisconsin. This year’s event will be held at the Alliant Energy Center, Aug. 3-6. The Masters, Teenage, Individual and Team competitions will all take place within four days. A detailed schedule of the competition will be released at a later date.
See the link below for more details!
Question of The Day:
Cupcakes or Cookies?
Snatch Barbell Complex (8 x 1)
Every :90 for 12MIN (8 Rounds):
1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Snatch
Hip extension, speed under the bar!
*Start light and work your way up. Add 5lbs every 2 successful rounds.
Your heaviest complex is your score.
Metcon (AMRAP - Rounds and Reps)
7 Hang Power Clean (95/65)
7 Burpees Over Bar
Hang power clean and thruster are the exact same weight.
Out Of Town WOD:
3 ROUNDS FOR TIME: RUN 800M 50 AIR SQUATS
Metcon (No Measure)
100 Sit Ups