In 2017, the CrossFit Games move to Madison, Wisconsin. This year’s event will be held at the Alliant Energy Center, Aug. 3-6. The Masters, Teenage, Individual and Team competitions will all take place within four days. A detailed schedule of the competition will be released at a later date.

See the link below for more details! 

https://games.crossfit.com/article/2017-reebok-crossfit-games-tickets/regionals/2017

WOD 062617

Question of The Day:

Cupcakes or Cookies?

Weightlifting

Snatch Barbell Complex (8 x 1)

Every :90 for 12MIN (8 Rounds):

1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Snatch

Hip extension, speed under the bar!

*Start light and work your way up. Add 5lbs every 2 successful rounds.

Your heaviest complex is your score.

Metcon

Metcon (AMRAP - Rounds and Reps)

12MIN AMRAP:

7 Hang Power Clean (95/65)
7 Thruster
7 Burpees Over Bar

Hang power clean and thruster are the exact same weight.

Metcon (Time)

Out Of Town WOD:

3 ROUNDS FOR TIME: RUN 800M 50 AIR SQUATS

Cash Out

Metcon (No Measure)

100 Sit Ups

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD