WOD 062417

What did you eat last night?

Metcon (Time)

Saturday Partner WOD:

1000m Row Buy In...

100 Pull Up
100 KB High Pull (53/35)
100 Wall Ball (20/14)
100 KB Swing (53/35)

KB high pull weight and KB swing weight should be identical.

1000m row can be done in any fashion..relay style is encouraged.

Cash Out

100 Sit-ups

Out of Town WOD

FOR TIME: RUN 1 MILE, LUNGING 30 STEPS EVERY MINUTE

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