The handstand is an increasingly important skill to master for those of you who want to advance in CrossFit. Balances, handstand push-ups, walking—they all start with proper positioning and stacking of the body when inverted.
To walk for any significant distance, it’s important for you to first develop the skill of holding a free handstand—stand before you walk. Similarly, learning the positioning necessary for a handstand hold can eventually lead to learning such skills as free-standing handstand push-ups.
Check out the full article here - Courtesy of the CrossFit Journal
What was the highlight of this week for you?
Clean Complex (12 x 1)
Perform the following -
1 Clean Pull + 1 High Hang Clean + 1 Front Squat
Technique, technique, technique.
Add 5lbs every 2 successful lifts.
21 Power Clean (135/95)
21 Push Up
15 Power Clean
15 Push Up
9 Power Clean
9 Push Up
Out of Town WOD
5 Rounds for Time EMOM 2 Burpees
100 ft Bear Crawl
25 KB Swings