WHAT ARE YOU DOING FOR THE 4TH?

PLEASE NOTE WE ARE ONLY RUNNING A 10AM CLASS ON TUESDAY JULY 4TH, ALL OTHER CLASSES ARE CANCELLED.

WE LOOK FORWARD TO SEEING YOU FOR AN EPIC WORKOUT!!!

WOD 062017

Would you rather lock yourself out of your house or your car?

Gymnastics

Handstand Work (8 x 8-10)

Every :90 for 12MIN (8 Rounds)

8-10 Shoulder Taps or Pike Shoulder Taps

Holding a handstand easy? Okay good, let's start moving while in the same position.

Metcon

Metcon (Time)

5 Rounds FT -
400m Run
12 Sumo Deadlift High Pull (95/65)
6 Ring Dip

Scale to push ups if ring dips aren't a possibility.

Cash Out

100 Sit-ups

Out of Town WOD

15 min AMRAP

12 OH Walking Lunges
10 Box Jumps
10 Hollow Rocks

Then 100 Sit-ups

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