Everything explained and predicted in 2015 by Julian Pineau meat of the podcast starts at 31:55

https://www.youtube.com/watch?v=rLSl8x602MA&feature=youtu.be

Definitely one of the reasons we program the bench press regularly and have a lot of auxiliary lifts to help make you all more balanced.

Coach Graham

WOD 060217

Did you do your 100 sit-ups yesterday?

Remember June is sit-up challenge month, every time you come to the gym do your part and help us reach the goal of 50,000 sit-ups for the month.

Strength

Metcon (No Measure)

5 Rounds:

Single Arm Row (10/arm)
Toe 2 Bar (10-16 Reps)

15min Cap

This component is not "for time" but you have 15min only to finish the 5 rounds.

If by chance you do not, comment how many full rounds you completed.

*DB Row weight should be challenging.

Metcon

Metcon (Time)

Complete For Time:

100m Farmer's Carry
36 DB Hang Squat Clean
100m Farmer's Carry
24 DB Hang Squat Clean
100m Farmer's Carry
18 DB Hang Squat Clean

RX+ (50/35)
RX   (35/25)

Cash Out

100 sit-ups

Out of Town WOD

5 ROUNDS FOR TIME: RUN 200M 10 SQUATS 10 PUSH UPS

100 Sit-ups

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD