WOD 060317

Would you like to be taller or thinner?

Metcon

Metcon (AMRAP - Rounds and Reps)

15MIN AMRAP:

In teams of 2 complete the following-

7 Deadlift (155/105)
14 Slam Ball

*Alternating full rounds

Cash Out

100 Sit-ups

Out of Town WOD

RUN 1 MILE AND DO 10 PUSH-UPS EVERY 1 MINUTE

then 100 Sit-ups

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