CrossFitHARD shows up and shows out at Flex 2017!

 

This past weekend team CrossFitHARD's team "Buns n' Guns" went toe to toe with CrossFit regional level and even CrossFit Games level athletes, over 8 hours of competition. With an incredible effort given over the first three events, the team found themselves sitting in 5th place overall and subsequently the final team qualifying for the final WOD of the day.

 

The Final WOD:

25 Worm Clean and Jerk

50 Synchro T2B

25 Worm Thrusters

 

With an incredible show of teamwork and near picture perfect synchronization, the team stunned the crowd with a massive victory in the final WOD.

 

The drama was yet to come to a close however. In a bizarre plot twist, there was a three-way tie for first place between three other teams all with 18 total points over the day. Team "Buns n' Guns" fell just one point shy of a podium spot finishing 4th overall with 19 points total.

 

With not one event finish outside the top 5 and an incredible performance in the final CrossFitHARD's team finished 4th out of 70 teams. 

 

https://instagram.com/p/BVfe8VRlmsh/

Final WOD video compilation^

Coach David

 

WOD 061917

What did you do for Fathers Day?

Weightlifting

Snatch Barbell Complex(12 x 1 )

12MIN EMOM:

Perform the following every minute -

1 Snatch Pull + 1 High Hang Snatch + 1 Overhead Squat

Start light and focus on execution.

Add 5lbs to your barbell every TWO successful complexes performed.

Metcon

Metcon (Time)

3 Rounds FT:

12 Thrusters (115/75)
6 Box Jump (30in/24in)

This is a sprint!

Cash Out

100 Sit-Ups

Out of Town WOD

4 ROUNDS FOR TIME: RUN 400 METERS, 50 AIR SQUATS

Then 100 Sit-Ups

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