Southborough, Mass.—Speaking on condition of anonymity, professional coach potato “Will Hunting” has expanded his career to include the occasional lazy, badly executed burglary, The Overheard Press has learned.

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Which task or chore is your favorite?

Weightlifting

Clean Complex: 1 Hang Power Clean + 1 Hang Clean + 1 Front Squat (10 x 1)

Every 90 seconds for 15 Minutes

Complete two successful rounds with the same weight before adding any additional weight.

Metcon

Metcon (Time)

Complete the following for time:

15 Thruster (95/65)
3 Rope Climb
12 Thruster
2 Rope Climb
9 Thruster
1 Rope Climb

RX+ = legless rope climb

Cash Out

100 Sit-ups

Out of Town WOD

Complete exercises EMOM for 14 Mins

5 Air Squats

15 metre Bear Crawl

5 Hollow Rocks

Then 100 Sit-ups

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD