Southborough, Mass.—Speaking on condition of anonymity, professional coach potato “Will Hunting” has expanded his career to include the occasional lazy, badly executed burglary, The Overheard Press has learned.
Which task or chore is your favorite?
Clean Complex: 1 Hang Power Clean + 1 Hang Clean + 1 Front Squat (10 x 1)
Every 90 seconds for 15 Minutes
Complete two successful rounds with the same weight before adding any additional weight.
Complete the following for time:
15 Thruster (95/65)
3 Rope Climb
2 Rope Climb
1 Rope Climb
RX+ = legless rope climb
Out of Town WOD
Complete exercises EMOM for 14 Mins
5 Air Squats
15 metre Bear Crawl
5 Hollow Rocks
Then 100 Sit-ups