CrossFit the Journey


Newcomers to CrossFit often ask if it ever gets easier. No, it doesn’t, you just get stronger and better able to stay moving while fatigued. They typically aren’t too relieved by the answer but it’s the truth. The idea of something getting easier is also a sign that at some point you reach the “end”, and if you haven’t realized it yet, there is no end to CrossFit or fitness. Times get faster, loads get heavier, movements become higher-skilled, but there’s no finish line where we can sit back and say, “there, I finished.”

CrossFit is a journey, cliche I know, but true nonetheless. There is no finish-line, there is no blackbelt. Similar to life, it’s a series of undulating waves of progress and regress, peaks and troughs. So why does this matter?

If we get too caught up in our goals and achieving them then we quickly lose sight of why we do all this to begin with, and what once made us happy now leaves us stressed. When we become so focused on achieving something we begin to attach our happiness to it and then by definition we can’t be happy until we have it. No matter what we achieve, more and more is still left to be attained, so we fall into this vicious cycle where our happiness is continually bumped to the next thing in our future that’s going to solve it all and before we know it, years have come and gone and even though our fitness and health has grossly improved we’re still unhappy with ourselves.

It’s not all about goals either. Say you get an injury that keeps you from being able to do the workout as prescribed and you start thinking that you’re going to fall behind on your fitness. The rest of the class is going to leave you in the dust in terms of progress and then you start trying to push things too soon, again with this idea of there being some “finish-line” at the end of this injury and then everything will be back to normal. That leads to frustration on your part because the Coaches aren’t letting you do “enough” and you start to push your recovery because once this injury is better, everything will be great again, or so you think.

Relax. There is no end in sight with your health and fitness. It’s constantly changing, evolving, and will continue to do so over the course of your life. There will be good days and bad days, and the truth is, even if you could eliminate all the bad ones you’d no longer appreciate the good ones, so embrace it all and enjoy the ride!

Coach Graham


WOD 061517

If you didn’t need a job, were healthy, and had plenty of time, what would you do?


Metcon (Time)

Handstand Hold Accumulation:

Accumulate 3-5 minutes in a handstand hold

*Wall facing only

You are not required to hold an unbroken set for your handstand hold.

Your score is however many minutes you decide to hold for. Comment however many sets it took you to complete however many minutes you decide to go with.

If you cannot hold an actual handstand, perform a box pike hold or wall pike hold.


Metcon (AMRAP - Rounds and Reps)


Option 1:
-8 Burpee Deadlift (35/20)
-12/10 Cal. Row

Option 2:
-8 Burpee Deadlift (50/35)
-15/12 Cal. Row

Option 1: "Recovery Day" WOD

Option 2: "I missed a few days, and need to make up" WOD

*Scale HSPU to pike push ups

Cash Out

100 Sit-ups

Out of Town WOD


Then 100 Sit-ups


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