Please welcome our Newest member to Crossfit Hard family - Charles ( Charlie) Kahn!
Any fun plans for the weekend?
Revenge of the Benchmarks, Partner WOD!
In teams of 2, with ONE person working at a time, alternating as often as desired, perform the following for time:
Grace (30 C&J FT)
Isabel (30 Snatch FT)
Karen (150 WB FT)
30MIN Time Cap
Out of Town WOD
FOR TIME: RUN 800M 100 AIR SQUATS RUN 800M