Please welcome our Newest member to Crossfit Hard family - Charles ( Charlie) Kahn!

Baby boy Kahn born 5/3 at 8:27! We can't wait to meet you! Congratulations to the Kahn Family!! 🎊🎉🎈🍾

WOD 050617

Any fun plans for the weekend?

Metcon

Metcon (Time)

Revenge of the Benchmarks, Partner WOD!

In teams of 2, with ONE person working at a time, alternating as often as desired, perform the following for time:

Grace (30 C&J FT)
right into..
Isabel (30 Snatch FT)
right into..
Karen (150 WB FT)

30MIN Time Cap

Not sorry.

Out of Town WOD

FOR TIME: RUN 800M 100 AIR SQUATS RUN 800M

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