Its the first of June and with the official start of summer just twenty one days away we thought it was the perfect time to set a challenge for you all.

Our goal is for the CrossFit Hard community to accumulate 50,000 combined sit-ups this month. We have a white board by the kiosk where you can log every 100 sit-ups you do.

Please help do your part and contribute by hitting 100 sit-ups every time you visit this month. Your abs will thank you for it!!!

Coach Graham

WOD 060117

Would you rather be clever or beautiful?


Metcon (Weight)

3 Rounds:

Bulgarian Split Squat
Single Leg Romanian Deadlift

10 reps PER leg.

The same weight you use for the split squat use for the deadlift. Dumbell or kettlebell use is fine.


Metcon (Time)

Sprint Chipper WOD:

20 Strict Press
400m Run
20 Push Press
400m Run
20 Push Jerk

Out of Town WOD

Complete exercises EMOM for 14 Mins

5 Sit Ups
3 Burpees
3 Broad Jumps


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