Check out this second video with our mobility Guru, Dr. Hiza Mbwana -  recorded at the RuN-iT session last Saturday. Great afternoon discussing run performance and pain management strategies. You need to watch and start doing these drills to help improve your running and stay injury free.

Below is a special link from Kimbia Physio | Performance Physiotherapy to the playlist of the drills we performed on Saturday for you all to enjoy. 

 

CF HARD "RuN-iT" RUNNING DRILLS: http://www.youtube.com/playlist?list=PLmHsPWhm3RsEx8pnJdIeCxwWE5bGlHyWG

WOD 050317

What did you have for dinner last night?

Metcon

Metcon (Time)

Chipper WOD!

400m Run
150 Double Under
50 KB Snatch
150 Double Under
400m Run

KB Snatch:
(70/53)
(53/35)

40 MIN CAP

Core Work

Accumulate 50 Body Saws on rings

Out of Town WOD

RUN 1 MILE, LUNGING 30 STEPS EVERY 1 MINUTE.

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