We just returned from an incredible weekend in New York celebrating the marriage of our very own Coach Vic and Jenny Mae. Was an amazing event and serious party as you would expect!!!
From all of the CrossFit Hard family we wish you a lifetime of happiness and success together, congratulations!!!
Huge thanks to everyone who came out to enjoy Murph yesterday!!! Was a great way for us to come together as a community and honor a fallen hero. Was a great cookout too and perfect way to celebrate coach Mina's 50th check out the photos here
What was the highlight of your holiday weekend?
Metcon (No Measure)
21 Min EMOM:
1). 12/10 Cal Row/Bike
2). 35 Double Under
3). 15-20 AB Mat Sit Up
Everybody should be feeling pretty banged up from Murph.
Use this to refresh yourself!
Out of Town WOD
10 ROUNDS FOR TIME: 10 SITUPS 10 BURPEES