WOD 052717

Where would you love to go on holiday?

Metcon (AMRAP - Rounds and Reps)

Partner WOD Saturday:

In teams of 2; alternating rounds
15 Min:
1). 5 Kettlebell Swing (53/35)
10 Box Step Overs (24/20)

2). 6 Slam Ball
12 Box Jump Overs (24/20)
*2017 Regional Standard

Regional Standard Box Jump Over:

Hands may be used to assist athlete over box, knees CANNOT touch box. Only hands and feet.

Out of Town WOD

10 ROUNDS FOR TIME: SPRINT 100M WALK 100M

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