Cycle 1 Re-Test Day 2
What do you enjoy doing to relieve stress?
5k Row (Time)
Max Effort 5k Row
Use your first 5k row time as a starting point. If you have been coming to class consistently during cycle 1, you have spent a lot of time increasing your aerobic capacity. Figure out what your pace should be per 500m, and then aim to keep a pace slightly faster than that. If you have anything left in the tank with 1000-1500m remaining, increase your pace. With 300-500 meters remaining sprint to the finish!
Out of Town WOD
Complete exercises EMOM for 14 Mins
5 Push Ups
6 Jumping Lunges (Alternating Legs)