WOD 052017

What junk food is your weakness?

Metcon

Metcon (Time)

10 Rounds For Time:
Alternating Full Rounds; In Teams of 2

-3 Deadlift
-3 Power Clean
-3 Front Squat

(185/135/95)
(125/95/65)

20 MIN CAP

Out of Town WOD

3 ROUNDS FOR TIME: RUN 800M 50 AIR SQUATS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD