Check out this first video with our mobility Guru, Dr. Hiza Mbwana -  recorded at the RuN-iT session last Saturday. Great afternoon discussing run performance and pain management strategies. You need to watch and start doing these drills to help improve your running and stay injury free.

Below is a special link from Kimbia Physio | Performance Physiotherapy to the playlist of the drills we performed on Saturday for you all to enjoy. 

 

CF HARD "RuN-iT" RUNNING DRILLS: http://www.youtube.com/playlist?list=PLmHsPWhm3RsEx8pnJdIeCxwWE5bGlHyWG

WOD 050217

If someone gave you a blank check and told you to take a vacation, where would you go?⠀

Strength

Metcon (Weight)

10 MIN EMOM:

6 DB Strict Press
6 Double DB Bent Over Row

Metcon

Metcon (Time)

50-40-30-20-10
Cal Row/Bike
25-20-15-10-5
DB Burpee Deadlift

(50/30) DB

Out of Town WOD

15 min AMRAP

10 Hand Release Push Ups
10 Box Jumps
20 Second Handstand Hold

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