Dr. Jebediah Jones expressed grave concern Thursday after using precise measurements of height and weight to calculate Mat Fraser’s body-mass index.

Jones, a general practitioner of 32 years, slowly removed his glasses for effect before leaning forward and leveling with 2016’s Fittest Man on Earth.

“Mat, your BMI is 29.8, and you are essentially obese,” Jones said gravely. “You’re even more overweight than Rich Froning and Josh Bridges. You need to make some significant lifestyle changes immediately.”

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WOD 051917

What fitness goals do you have?

Strength

Push Press + Push Jerk + Split Jerk (1 x 1)

Take 20min; work to a heavy set of this overhead complex.

Once you've found your heaviest set, perform three more drop sets @ 90%.

You are recording your heaviest set.

****IF you are a 6-week challenge participant, spend 10min working on jerk drills and then build to a heavy jerk for the day.

Metcon

Metcon (AMRAP - Rounds and Reps)

20min AMRAP:
-20 Ball Slams
-200m Run
-20 Sit Ups

Out of Town WOD

FOR TIME: 21 PUSHUPS 42 SQUATS 15 PUSHUPS 30 SQUATS 9 PUSHUPS 18 SQUATS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD