Coaches and athletes, here's your wake-up call: Don't get stuck in a rut. Here's another wake-up call: Read the archives of the CrossFit Journal. If you do, you'll find peg boards and dumbbells mentioned back in 2002, and you won't be shocked by CrossFit programming so regularly.

Regionals athletes, no one cares if you don’t have a large, heavy sandbag at your gym or can’t find 150-lb. kettlebells to deadlift. That might even be the point of using these somewhat rarer implements in events. We want to see you adapt. You're going to have to adapt if you make it to the Games, so don't sweat a sandbag at Regionals.

https://journal.crossfit.com/article/dumbbells-warkentin-2

WOD 051717

When did you display courage?

Gymnastics

Metcon (No Measure)

15MIN EMOM:
A). 8-10 Pike Push Up
B). 8-10 DB Single Arm Row
C). 8-10/side Med Ball "Rugby" Pass to Wall

Metcon

Metcon (Time)

3 Rounds FT:

15 Box Jump (24/20)
15 G2OH (95/65)

This workout is meant to be fast.

Out of Town WOD

FOR TIME: 250 AIR SQUATS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD