WOD 051317 *Partner WOD Saturday!
Metcon (AMRAP - Reps)
In teams of 2:
Complete the following:
12 "Two Man" DL (405/315)
9 Synchronized T2B
6 Synchronized Bar Facing Burpee
*Both partners will be working at the same time the entire WOD, be smart about your rep scheme and do not forget, TEAMWORK.
Toe To Bar: Both partners must have toes touch bar for rep to count
Bar Facing Burpee: Both partners must have chest touching ground at same time before jumping
Out of Town WOD
FOR TIME: 100 AIR SQUATS 75 SITUPS 50 BOX JUMPS 25 KTE’S RUN 400M