WOD 051317 *Partner WOD Saturday!

Metcon

Metcon (AMRAP - Reps)

In teams of 2:

Complete the following:

12 "Two Man" DL (405/315)
9 Synchronized T2B
6 Synchronized Bar Facing Burpee

20MIN AMRAP

*Both partners will be working at the same time the entire WOD, be smart about your rep scheme and do not forget, TEAMWORK.

Toe To Bar: Both partners must have toes touch bar for rep to count

Bar Facing Burpee: Both partners must have chest touching ground at same time before jumping

Out of Town WOD

FOR TIME: 100 AIR SQUATS 75 SITUPS 50 BOX JUMPS 25 KTE’S RUN 400M

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