Check out this fifth video with our mobility Guru, Dr. Hiza Mbwana - recorded at the RuN-iT session. Great afternoon discussing run performance and pain management strategies. You need to watch and start doing these drills to help improve your running and stay injury free.
Below is a special link from Kimbia Physio | Performance Physiotherapy to the playlist of the drills we performed on Saturday for you all to enjoy.
CF HARD "RuN-iT" RUNNING DRILLS: http://www.youtube.com/playlist?list=PLmHsPWhm3RsEx8pnJdIeCxwWE5bGlHyWG
What was the funniest moment in your life?
10 Min Mobility Session: Foam Roll, Trigger Point, Banded work
Metcon (AMRAP - Rounds and Reps)
1) 0:00-10:00 – Handstand Push-Ups: 10 Minute EMOTM
Scale to any upside down variation of pressing or support. This could be a Handstand Push-up, Stink Bug, or Handstand Support. Pick rep scheme/time output that you can maintain for all ten sets.
2) 10:00-17:00 – Double-unders: 7 Minute EMOTM
Pick rep scheme/time output that you can keep for all 7 sets. This should be up to about 20-30 seconds of work. Rest 3 minutes after completing this EMOM.
3) 20:00-28:00 – 8 Minute AMRAP:
18 Wall Balls 20/14
24 Kettlebell Swings70/53
Only Score Set 3
Out of Town WOD
10-9-8-7-6-5-4-3-2-1 REP ROUNDS FOR TIME: BURPEES PUSHUPS SITUPS