Partner WOD Saturday!

How did test week go for you?

Metcon

Metcon (AMRAP - Rounds and Reps)

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs)
8 Pull-Ups

Rest 4 minutes, and then…

Metcon (AMRAP - Rounds and Reps)

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Ground to Overhead (135/95 lbs)
8 Toes to Bar

Rest 4 minutes, and then…

Metcon (AMRAP - Rounds and Reps)

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Hang Power Snatches(95/65)
8 Burpee Box Jump-Overs (24″/20″)

Out of Town WOD

FOR TIME: RUN 1 MILE -- DO 10 PUSHUPS EVERY MINUTE

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