Cycle I Test Week (Day 5)
How much do you lift bro?
WU: 0516
30 sec jog in place
30 sec jumpingjacks
30 sec jog in place
30 sec jumping jacks
2 mins standing calves stretch against post
10 light russian KBS
10 air squat
2 mins traditional couch stretch
10 light russian KBS
10 air squat
10 high kicks/side
Weightlifting
Deadlift (3RM)
Athlete must establish 3RM deadlift; 20 MIN Cap
Your midline is imperative in this lift, if your midline goes, so does your low back. DEFEND your midline.
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Out of Town WOD
20 ROUNDS FOR TIME: 5 PUSHUPS 5 SQUATS 5 SITUPS
